Travelling across Europe can be an enriching and unforgettable experience, but even the most exciting journey can quickly turn into a nightmare if health issues are ignored. Ukrainians planning trips abroad are strongly advised to take several important health precautions before departure to avoid emergencies and unnecessary costs.
First and foremost, medical insurance is a must for Ukrainian citizens travelling to European countries. Even during wartime, when many borders operate with simplified procedures, authorities in European states still have the right to request verification of a valid travel insurance policy at entry points. A proper insurance policy should cover treatment, hospitalisation, and medical transport.
Without such insurance, a traveller will have to cover all medical expenses out of pocket and may face longer waiting times for treatment. For instance, entering countries like Germany or Poland requires a policy with minimum coverage of 30,000 euros (approximately £25,600), and this must be valid for the entire stay in the Schengen zone. If travelling with children, separate policies are also required for them. Moldova similarly demands medical insurance, while Slovakia and Hungary offer free medical care through their public systems to those under temporary protection. Georgia, while not in the EU, is another country where voluntary medical insurance is recommended.
In addition to insurance, every traveller should carry a compact but complete first aid kit. Basic items should include antipyretics, anti-inflammatory tablets, stomach remedies, antiseptics, and plasters. Those with chronic conditions should bring an adequate supply of regular medication for the whole trip, along with prescriptions written in English or the local language.
Travellers are often caught off guard by acclimatisation, especially when visiting countries with very different climates. Symptoms may include breathing difficulties, fever, irregular heartbeat, or blood pressure issues. These are more common in hot countries or at high altitudes, where oxygen levels are lower. Gradual altitude increases, hydration, light meals, and proper rest are essential to help the body adjust.
For colder regions in the north, Ukrainians are advised to take multivitamins, eat high calorie meals, and wear insulated, windproof clothing to reduce stress on the body.
Hygiene and food safety are equally critical. In southern Europe, it is best to drink bottled water and avoid raw or undercooked street food, particularly meats, fish, and eggs. Food products sold in local markets or roadside kiosks should have clear labelling, and receipts must be kept in case of illness or the need to return an item. Re-freezing food is discouraged, and proper refrigeration must be followed. Be mindful of allergens, which are clearly marked in bold on EU product labels.
Finally, check the health situation in the destination country before travelling. If heading into nature or planning physical activities such as hiking or camping, consider vaccinations, especially against hepatitis A or tick-borne encephalitis.
With over 10 million Ukrainians having crossed the border in just four months, ensuring health security abroad is more important than ever. A few practical steps today could prevent major problems tomorrow and ensure your trip to Europe remains safe and memorable.
